View Workout (Michael O'Connell)
Hill Workout
July 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I assume that the workout was around a mile?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics Gel Nimbus 15 |
| 1.0 Miles | Hills | Asics Gel Nimbus 15 | ||
| 2.0 Miles | 17:30 | 8:44 / Mile | Cooldown | Asics Gel Nimbus 15 |