View Workout (Sydney Brief)
Long Run
July 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
I ran past Dwyer with Ellie and Sarah and did a cool down on the course and through town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:53 | |||
| 5.0 Miles | 42:00 | 8:24 / Mile | Long | Asics GT 2000 |
| 3.0 Miles | 20:53 | 6:57 / Mile | Cooldown | Asics GT 2000 |