View Workout (Candela Fernandez)
6-mile recovery
July 8, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 45:30 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.08 Miles | 45:30 | 7:29 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |