View Workout (Candela Fernandez)
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6-mile recovery
July 10, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
43:29
|
1.0 Miles |
|
|
Warmup
|
Asics Gel-Nimbus 16 (2nd pair)
|
6.0 Miles |
43:29 |
7:14 / Mile |
Recovery
|
Asics Gel-Nimbus 16 (2nd pair)
|