View Workout (Candela Fernandez)
10 miler at GP
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
Wow, these faster miles are starting to feel so comfortable. Sometimes I'll look down at my watch and realize I'm running 6:40 pace, when it really feels like 7:40. Last year, I would have never imagined I'd have long runs like these. My left quadriceps started bugging me at around mile 6. A sharp kind of pain but nothing serious.
Two sets of core back at school and two more later in the evening. LOTS OF WATER
Ice bath tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.08 Miles | 1:07:20 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 10.08 Miles | 1:07:20 | 6:40 / Mile | Long | Asics Gel-Nimbus 16 (2nd pair) |