View Workout (Tyler Dugan)
Poop Loop Backwards from my house
July 19, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Gel Cumulus 11 | ||
| 4.0 Miles | Gel Cumulus 11 | |||
| 0.5 Miles | Cooldown | Gel Cumulus 11 |