View Workout (Alexa )
New kincaid trails
July 13, 2014 (Afternoon)
Exercise Type: Bike
Weather: Sunny and intermittently rainy, 60ish degrees
Comments:
Fun ride on the new trails at Kincaid - did all four, down middle earth and back up. Somehow we decided to make last week a lazy one, so plenty of time to recover and assimilate training, seemed to work out great because my endurance was fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:30:00 | 9:11 / Mile | Bike shoes |