View Workout (Jared Rutherford)
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SW Bible Race
July 13, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.1 Miles
|
18:56
|
1.0 Miles |
|
|
Warmup
|
Nike Pegasus 30 (Blue)
|
3.1 Miles |
18:56 |
6:06 / Mile |
Race
|
Nike Pegasus 30 (Blue)
|