View Workout (justin janse van rensburg)
21 KM RACE-SAVAGES
July 13, 2014 (Morning)
Exercise Type: Run
Weather: cold morning clear-WINDY
Comments:
FLAT 21KM RACE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:36:40 | 4:36 / Kilometer | nike lunar 5 |