View Workout (Jarred Cornfield)
Good start
July 14, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt not terrible but decent, lower legs felt blah the first part, the last part of the run felt smoother, got good mileage in. Getting another run in later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:27 | 7:02 / Mile | Easy | Cross Country Summer #1 2014 |