View Workout (Graciela Morilla )
Run
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
I went for my AM run at 12:00. Which probably wasn't very smart on my part. I was really tired from my tempo. My first mile was way too fast, 7:34 and then my last mile was 8:31....awkward. I didn't run my PM run because my legs didn't feel much better from the morning run and I felt like I'd rather have a good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:15 | 8:05 / Mile |