View Workout (Adam Krueger)
Sunday Long
July 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-80s, sunny, dewpoint mid-60s
Comments:
It was a little on the warm side today. Low-80s and a dewpoint in the mid-60s. Felt good for most of the run until the last couple of miles. Ran 8 miles at a relatively easy pace, then upped the pace for 4 miles and then 1-mile easy to round out the run. In my mind, I find it impossible to run 13 miles without doing the extra .1 to complete the half marathon. Splits below - I'm happy with the run mostly because it was pretty tough conditions.
8:02, 7:46, 7:36, 7:29, 7:41, 7:29, 7:37, 7:35, 7:14, 7:07, 6:44, 6:52, 7:39, :48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:37:46 | 7:27 / Mile | Long | Saucony Ride 3 |