View Workout (Courtney Wallace)
Unionville Practice
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
800 on the track
5 minute warm up
2x4000 (8:00 and 7:20 pace)
6x100 BF striders
800 BF
Gambetta/Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 38:33 | |||
| 0.83 Miles | Warmup | |||
| 5.09 Miles | 38:33 | 7:34 / Mile | Tempo | |
| 0.6 Miles | Cooldown |