July 13, 2014 (Morning)
Exercise Type: Run
Comments:
7:24,7:51,7:01,7:18, 6:49, 6:25 While it may look inconsistent it actually wasn't. I ran at Holmdel, and the first mile was uphill, the seconds mile featured the not-so-fun first hill and roller coasters, mile 4 was the bowl mile, and then the last 2 were net down hills. All in all I was happy with the effort and felt good about the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:50 | 7:08 / Mile | Hills |