View Workout (Lucas Cotter)
(Untitled)
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
AM - 30 min shakeout jog
PM - 15 min warmup
- 5k tempo on track with team in 16:30 even splits
- 5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Training |