View Workout (Lucas Cotter)
Knoch Knolls Loop
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Perfect Weather - Very Cool 65 degrees
Comments:
30 minutes easy with old teamates. Just getting loose from 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |