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July 7, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 28:09
2.0 Miles Warmup Saucony Ride 7
5.0 Miles 28:09 5:37 / Mile   Saucony Ride 7
2.0 Miles Cooldown Saucony Ride 7

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