View Workout (Adam Navar)
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(Untitled)
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Backwards boulder to cardiac
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.02 Miles
|
55:38
|
1.0 Miles |
|
|
Warmup
|
Saucony Ride 7
|
8.02 Miles |
55:38 |
6:56 / Mile |
|
Saucony Ride 7
|