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July 12, 2014 (Morning)

Exercise Type: Run

Comments:
broke 6/6 flat for last few miles.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:17:30
1.0 Miles Warmup Saucony Ride 7
12.0 Miles 1:17:30 6:27 / Mile Long Saucony Ride 7

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