View Workout (Joe Heebner)
When things aren't what they seemed to be
July 14, 2014 (Afternoon)
Exercise Type: Bike
Weather: Sunny but pleasant
Comments:
Needed to blow off some steam. Out NP-Shelburne- Fairmount to the Farm. Stopped at the pavilion for water and then headed back Fairmount the whole way. Missed my watch start at Richmond Road on the way out but I got it more or less accurate for the way back. Almost dead on 10 miles for the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.78 Miles | 51:04 | |||
| 5.73 Miles | 19:09 | 3:20 / Mile | ||
| 4.05 Miles | ||||
| 1.0 Miles | Recovery | |||
| 10.0 Miles | 31:55 | 3:11 / Mile |