View Workout (Adam Navar)
Hermosa Beach
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
tight calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 58:29 | |||
| 0.35 Miles | Warmup | Saucony Ride 7 | ||
| 8.66 Miles | 58:29 | 6:45 / Mile | Saucony Ride 7 |