View Workout (ric Benzing)
(Untitled)
July 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
cool and windy....town loop. first three all run....last mile run 2/walk :30 and walk 1/walk 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:03 | |||
| 3.0 Miles | 29:57 | 9:59 / Mile | Cruise | New Balance blue |
| 1.0 Miles | 11:06 | 11:06 / Mile | Cooldown | New Balance blue |