View Workout (Ryan Ludvigsen)
Easy run
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation with Zac and kept the pace easy which is why I felt comfortable. Did core also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:02 | 7:00 / Mile |