View Workout (Demetri Goutos)
long run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
with CA
start at hairpin, strock to park, 5k course, back strock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:22:19 | 6:17 / Mile | Long | DS Trainers |