View Workout (Jackson Cabo)
Gorham to Old Wharf
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 70's
Comments:
Loop around Chatham and Harwich. Rolling hills. Felt good, no toe pain,a little muscle tightness though. Swim afterwards. Mileage up next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:38 | 6:59 / Mile | Training | Brooks Adrenaline GTS 8 |