View Workout (Taylor O'Neil)
Hills at the Narrows
July 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran in the Narrows after work today. I rolled my ankle at the beginning but kind of walked it off. worked the hills hard since I haven't done a hill workout yet this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Hills | Asics Gel Kayano 19 |