View Workout (Taylor O'Neil)
Earlyyy
July 9, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Justine in Fairborn this morning. We saw lots of deer, and in the park one ran along with us for a while! It was so cool! Today was a little slow, but oh well.
Upper body:
20 pushups, 5 chin ups, 20 dips
15 pushups, 2 pull ups, 15 dips
Hip exercises
Abs, 8x30
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:14:00 | 8:42 / Mile | Asics Gel Kayano 19 |