View Workout (David Urista)
Hill Work=Speed Work
July 14, 2014 (Morning)
Exercise Type: Run
Weather: Fog
Comments:
Hilly run by the beach, warm up drills. Sit up circuits with pull ups and dips! Do work son!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:10 | 7:11 / Mile |