View Workout (Taylor O'Neil)
Steady State and Frisbeee
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
I did a steady state on the treadmill with a mile warm up and a mile cool down. Each mile I got a little faster, starting with 7:03, 6:58, then 6:53. It felt really good, the only problem was my shins felt a little tight from the hard surface.
I played ultimate for 2 hours too! It was a blast and a great leg workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:24 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 19 |
| 3.0 Miles | 20:54 | 6:58 / Mile | Steady State | Asics Gel Kayano 19 |
| 2.0 Miles | ||||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Gel Kayano 19 |