July 14, 2014 (Morning)
Exercise Type: Run
Comments:
5x3 min hard, 90 sec rest. Went pretty well considering the air was so thick I might as well have been breathing through a plastic bag.. I felt really good in every other category though :)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | BROOKS Revenna |