View Workout (Mitchell Baller)
(Untitled)
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo run on typical road route.
Burning lungs, guess that's good? everything else felt good. Perfect tempo effort wise.
good stretch and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 19:33 | 6:31 / Mile | ||
| 0.6 Miles | 4:28 | 7:26 / Mile | Cooldown |