View Workout (Erik van der Wilt)
Night Run
July 14, 2014 (Night)
Exercise Type: Run
Weather: Rainy
Comments:
Ran with the high school team. Got caught in the storm which was an interesting experience. Lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:39 | 6:39 / Mile |