View Workout (Stuart McLean)
Treadmill at WNY Gym
July 15, 2014 (Afternoon)
Exercise Type: Run
Weather: 1415: Heat, heavy rain, lightning
Comments:
Dangerous outside!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:44 | 7:56 / Mile | Training | Merrell Bare Run Access 3 |