View Workout (lawrence smith)
Erbil- Kirkuk Road
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
From Avesta to the Sheraton - too photos
No discomfort - took Aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:00 | 10:32 / Mile | Running ETC Special Asics |