
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
It started to rain so I ran at like 2 in the afternoon. That was a really bad idea. It stopped raining in the middle and it was really humid. It was 88 degrees and humid because of the rain. I was planning on 6, but only got in 4.5. It was a really bad run. My watch messed up the first .2 miles so I only have mile splits from .2 to 4.5. My mile times from then was 7:15, 7:01, 7:09, 7:15, and 7:08. I felt really bad once it stopped raining. Overall, the pace was good, but felt bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:06 | |||
4.5 Miles | 32:23 | 7:11 / Mile | Training | Saucony Kinvara 5 Blue |
0.5 Miles | 3:43 | 7:26 / Mile | Cooldown | Saucony Kinvara 5 Blue |