View Workout (Stephen Irvine)
Bathurst loop
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny - cool
Comments:
Kelso - bike trail - Stephen Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 24:46 | 4:51 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht |