View Workout (Phil Irvine)
Church to home
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Still a little sore not trying to much, ran with backpac on
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:52 | 5:22 / Kilometer | 160 | Easy |