View Workout (Michael Esler)
Bike ride
July 12, 2014 (Morning)
Exercise Type: Bike
Weather: 85
Comments:
Core work
Forearm and palm plank
Back plank (forearm and palm)
Side planks (forearm and palm)
45 seconds with very little rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 49:48 | 5:24 / Mile |