View Workout (Michael Esler)
Randolph long run
July 13, 2014 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Felt alright after 3 miles then it got harder the last 4 miles. I forgot to bring a watch that day so I did not know the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long |