View Workout (Michael Esler)
4 mile run
July 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 86
Comments:
Felt terrible after the second mile and went really slow the next two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 29:11 | 7:00 / Mile |