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Barchester and 1 mile

July 15, 2014 (Morning)

Exercise Type: Run

Weather: 81

Comments:
I was rushing this run because I had a doctors appointment shortly afterwards. Felt alright considering I was going fast on a little bit of hills. Could not do the stuff afterwards because I did not have time and I was trying to beat the weather.

Core work:
Fore-arm and palm-plank (front and back)
Side planks (forearm and palm)

45 seconds each with very little rest