
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
Did my tempo today at 9:00pm to get it in since I'm racing Saturday and in between the thunderstorms. It poured the entire time, which made it more interesting. The final time was 23:55 (5:59, 5:57, 6:02, 5:57). Felt decently smooth, but it definitely could've been better. Cut cooldown short when the lightning resumed but good workout overall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |