View Workout (Alex Wilson)
Easy run
July 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:59 | |||
| 3.4 Miles | 26:00 | 7:38 / Mile | Warmup | Brooks Launch |
| 1.0 Miles | 4:57 | 4:57 / Mile | Training | Brooks Launch |
| 1.8 Miles | 14:02 | 7:47 / Mile | Cooldown | Brooks Launch |