View Workout (Casey Arnold)
FishHawk 5k XC Race
July 17, 2009 (Night)
Exercise Type: Run
Weather: very hot
Comments:
went out way too fast for 1st mile and had nothing left for the last 2 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 31:24 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.2 Miles | 26:24 | 8:15 / Mile | 183 | 191 | Race | Brooks Adrenaline GTS-7 |