View Workout (Candela Fernandez)
Morning Run
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
Once again, too fast but it felt good. Ran from home to the track (1.4 miles) and did swings, fence-to-fence strides, stretches, etc. Staircased up to Scott Rd. (1.3), and back (2.6), then ran back home (+1.4), exactly 4 miles. Such a nice morning :) I love double days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 29:26 | |||
| 1.4 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 29:26 | 7:21 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |