July 15, 2014 (Morning)
Exercise Type: Run
Weather: 70 - Sunny & Humid
Comments:
Had to take a few days off due to not having inserts. Felt great today, a little soreness in right heel and both calves (probably because I hadn't run in a while).
Intensity: 2
How It Felt: 5
Stretching
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:13 | 7:10 / Mile | Easy |