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Easy Run

July 15, 2014 (Morning)

Exercise Type: Run

Weather: 70 - Sunny & Humid

Comments:
Had to take a few days off due to not having inserts. Felt great today, a little soreness in right heel and both calves (probably because I hadn't run in a while).

Intensity: 2
How It Felt: 5

Stretching

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:13 7:10 / Mile Easy