View Workout (Jason Daza)
(Untitled)
July 15, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-9.3mph)
Sauna: 20 minutes
Weight: 155.6lbs
Felt sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 1:05:00 | |||
| 7.04 Miles | 1:00:00 | 8:31 / Mile | Interval | Brooks Ravenna 5 with insoles |
| 0.67 Miles | 5:00 | 7:27 / Mile | Cooldown | Brooks Ravenna 5 with insoles |