View Workout (Casey Arnold)
Bike Ride
July 19, 2009 (Morning)
Exercise Type: Bike
Weather: hot, humid & windy
Comments:
Long ride, but the wind coming back down Lithia was 10-20mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 75.0 Miles | 4:30:00 | 3:35 / Mile | 160 | 185 | Long | Specialized |