View Workout (Nancy V)
Bootcamp
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
"Hell Week" More cardio than weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 50:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 45:00 | 15:00 / Mile | Fartlek |