View Workout (Michael White)
Along the Golf Course
July 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
3x3 minutes hard with 1 minute rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 39:14 | 7:23 / Mile | Tempo | New Balance 680 V2 |